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Personal growth
Episode 02

Alex and Julia discuss the four pillars of emotional intelligence – self-awareness, self-management, empathy, and relationship management – and share practical exercises to apply in daily life.

Season 01
02 - Gewohnheiten aufbauen, die wirklich bleiben
Episodes

Season 01

Die Kunst, effektive Ziele zu setzen

Personal growth
Season 01
Episode 01
6min

Gewohnheiten aufbauen, die wirklich bleiben

Personal growth
Season 01
Episode 02
6min

Achtsamkeit und Meditation im Alltag

Personal growth
Season 01
Episode 03
6min

Prokrastination besiegen – Strategien, die wirklich funktionieren

Personal growth
Season 01
Episode 04
7min

Resilienz – Aus Rückschlägen stärker hervorgehen

Personal growth
Season 01
Episode 05
7min

Emotionale Intelligenz – Der Schlüssel zu besseren Beziehungen

Personal growth
Season 01
Episode 06
5min

Assertive Kommunikation – Klar und respektvoll kommunizieren

Personal growth
Season 01
Episode 07
7min

Raus aus der Komfortzone – Der Weg zu kontinuierlichem Wachstum

Personal growth
Season 01
Episode 08
6min

Stress bewältigen und Burnout verhindern

Personal growth
Season 01
Episode 09
7min

Die Kraft von Feedback – Kritik in Wachstum verwandeln

Personal growth
Season 01
Episode 10
7min
^

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