We use cookies to provide you with the best possible experience on our website. To give you the best digital experience, we share information about your use of this website with our advertising partners and analytics providers. Click 'Accept All' to agree. For more information, please see our Privacy Policy

logo
watch

Personal growth
Episode 03

Mindfulness isn't just for monks! Learn practical techniques to integrate meditation into your daily life – while eating, walking, or before sleep. Plus: scientific facts about how your brain actually changes.

Season 01
03 - Achtsamkeit und Meditation im Alltag
Episodes

Season 01

Die Kunst, effektive Ziele zu setzen

Personal growth
Season 01
Episode 01
6min

Gewohnheiten aufbauen, die wirklich bleiben

Personal growth
Season 01
Episode 02
6min

Achtsamkeit und Meditation im Alltag

Personal growth
Season 01
Episode 03
6min

Prokrastination besiegen – Strategien, die wirklich funktionieren

Personal growth
Season 01
Episode 04
7min

Resilienz – Aus Rückschlägen stärker hervorgehen

Personal growth
Season 01
Episode 05
7min

Emotionale Intelligenz – Der Schlüssel zu besseren Beziehungen

Personal growth
Season 01
Episode 06
5min

Assertive Kommunikation – Klar und respektvoll kommunizieren

Personal growth
Season 01
Episode 07
7min

Raus aus der Komfortzone – Der Weg zu kontinuierlichem Wachstum

Personal growth
Season 01
Episode 08
6min

Stress bewältigen und Burnout verhindern

Personal growth
Season 01
Episode 09
7min

Die Kraft von Feedback – Kritik in Wachstum verwandeln

Personal growth
Season 01
Episode 10
7min
^

Rotate your device into portrait mode!